These sessions give your youth the confidence and the tools to be amazing in the crease! If you havent seen it yet, I also wroteaboutadvanced lacrosse goalie drills andlacrosse goalie drills to improve your foot speed. I just stumbled upon your awesome site, and Ive been reading it for the past few days! The goalie who is setup in his stance and on the arc for the shot will need to quickly move across his arc and quickly get into his ready stance in time to make the save for the shot. Covering some of the best and most well-known lacrosse goalie drills, these goalie tips are sure to have you blocking with confidence in no time. Agility drills are excellent exercises that test coordination and balance, including ladder drills, cone drills, shuttle runs, dynamic stretching, medicine ball drills, jump rope drills, box jumps, and agility ladders for basic and collegiate level lacrosse! Have fun with it! The best ten lacrosse drills for girls are the following: Change of Direction Drill Cross Crease Finishing Drill - Offense Mirror Shooting Drill Amped Up Star Drill Funnel Drill Cross Crease Finishing Drill - Defense Flock of Geese Drill Goal Keeper Reaction Drill Ten Drill Hammer Drill Read also: Best Women's Lacrosse Sticks in 2022 A post shared by Coach Damon Lax Goalie Coach (@laxgoalierat). MVLC YOUTH PARENT MEETING February 6!! Top 6 Best Lacrosse Rib Pads 2023: Fantastic Protection for All LAX Players. The idea of this drill is wait as long as you can tracking the ball and then react to the shot, making the save with good technique. Not sure how great this is for goalie development but its a hoot to watch. Similar to the Maverik A1, the Hyperlite has an adjustable butt-end that locks into place. This drill is will work our conditioning and about 30 second reps should be good. Congrats on your son starting varsity his freshman year. Finally, well shuffle back to the center and get into ready position. Whats The Right Shaft Length for Lacrosse Goalies? The shooter then steps into the loop formed by the rope, wraps it around his waist and backs away from the goal until the rope is taut. Lacrosse Goalie Chest Protectors; Best Lacrosse Goalie Gloves; Field Equipment. Let me know in the comments. Lacrosse is my passion! Switch up the position of the cones or run in a different way to mix things up. I had no idea. Tie each end onto either goalpost. The reaction ball has lumps on the outside so that the bounce is unpredictable. Yes, agility ladder drills improve various physical qualities, including balance, coordination, speed, and agility. Your email address will not be published. You will end up back at the center cone in stance prepared to make saves, where then a player or coach will throw a shot. 11 Bad Habits All Lacrosse Goalies Should Stop Immediately January 25, 2016. Protection for goalies, as a father of a goalie I am always concerned about my son getting hurt by a shot. Agility ladder drills are one of the most effective tools for developing speed and agility on the lacrosse field. The main drawback to a stiff head is that its heavier. Bounce Shots with Partner, bare hands Stand about 5 feet apart from your partner and throw bounce shots to one another using the reaction ball. Start with 3 balls and then once youve mastered that, move to 5 balls. Well line up 30 lacrosse balls each around 15 yards from the cage. Help Goalies Improve Reaction Time! Get reset in your stance prior to each throw. Good luck with your daughter. Home Tips & Advice Lacrosse Agility Drills to Increase Your Quickness on the Field (2023 Guide). When the ball ricochets off the wall well pretend like its a shot coming at us and make the save. For this set of drills well use a heavy bar from the gym. After doing this exercise when you go back to your normal lacrosse shaft the thing is going to feel as light as feather in your hands. Watch this drill from the Syracuse goalie Will Mark: A post shared by Coach Damon | Lax Goalie Coach (@laxgoalierat). EARN EXTRA MONEY AS A YOUTH LACROSSE REFEREE!! Because its a newer product and Nikes first goalie head, Im still waiting to hear more feedback on its performance from the lacrosse community. An effective lacrosse speed program can help you become more agile, improve your acceleration and enhance your game. You should not be snatching or stabbing at the ball but rather receive it like an egg, the same way attackman/middies are taught to catch a pass. Agility is a great tool that can give you an edge in the lacrosse field and help set you apart from the competition. The StringKing Metal 3 pro is durable yet very lightweight. Again, you wont be successful with every card. Move to the next spot and repeat. Place a different colored tennis ball atop each cone. I was taught some coaches say step to the ball and others tell you not too. I make my son where all the best protective equipment I can find. 7 DRILLS TO IMPROVE LACROSSE GOALIE REACTION TIME 7 Drills to Improve Lacrosse Goalie Reaction Time A goalie is the backbone of any lacrosse team. -Focus on a smooth transition between each cone When you reach one cone, make sure that you keep your body low and focus on moving from the left cone to the right cone, and you pivot or turn around the next cone. So the goalie is on his knees right in the center of the cage and the coach shoots bounce shots (not hard but enough to make it difficult) and the goalie controls the rebound, now heres the option you can either have 4 goalies ( they can be field players but its more fun with goalies set up around the crease, if he gives up the rebound and doesnt clamp the ball the goalies set up around pick it up and shoot it. Any sport that requires quick feet and quick reactions will benefit from jumping rope. Its called Hot Potato and is meant to develop soft hands in lacrosse goalies and thereby reduce rebounds. When autocomplete results are available use up and down arrows to review and enter to select. Use your loose change. A player will throw a tennis ball to their coach who will hit the ball directly at the goal in random directions. Keep your feet and ankles together. Step to the ball, hands out and grab the footballw/ both hands. For this drill, well set up 3 cones in a line with 3 feet in between each cone. The Under Armour Command Goalie head is a heavier goalie built for long-lasting stiffness and durability. When analyzing a goalies game you need to look at the Three Keys to Making Any Save that I've talked about for years. Kendall Dungee of the Patriots scooped up a loose ball and flipped past the Wando goalie to tie the game Saturday with seven seconds remaining in the Class AAAAA final at . As a former athlete, Freddy is very passionate about Lacrosse. Step with your lead foot and drive with your lead hand, making a reaction as you see where the ball is going. Watch this video from Coach Edwards at Lacrosse Goalie Tips.com and you'll learn how to improve your reaction time.\" The West Bridgewater High softball and baseball teams swept through a series against Avon on Thursday. Start at about 75% of your max strength to focus on accuracy at first. Want to take this to go? Younger players skew towards preferring lightweight heads. Specifically the most bad a$$ part of that community - the goalies! Thanks for taking the time to post them , much appreciated! When choosing a lacrosse goalie stick, it largely comes down to preference and skill level. Of course, agility also plays a role in how fast a player can move around the field, but being able to sprint for short distances is essential for any lacrosse player. Again, simulate making the low save, driving your top down. However goalie sticks have the most flexible rules in terms of length, needing to remain between 40-72 inches (head + shaft) to be legal. . You need to see the ball. pre-game preparation, net location sequences, focusing drills, and refocusing progressions that enhance consistency in performance. Like the last drill, mix up the shot location (low / high, left / right). The goalie running the drill (G1) will start with the ball and make an outlet pass to the defenseman (G2). Hi Kevin Thanks for the comment. Remember our basic lacrosse save fundamentals explodingour top hand to the ball, stepping with our lead foot, keeping our eyes on the shot the entire way, and then finishing in a balanced position, ready to make another save if need be. The goalie will stand with their hands behind their back as their partner shoots a low bouncing shot at the feet. Just real info that's meant to help lacrosse goalies become better. Well jump forward to land with our feet in quadrants 2 and 3. Nike men's lacrosse sticks feature a deep, high-performance mesh pocket and a high-pinch profile to help increase accuracy, plus a shape that's optimized for scooping ground balls. In this article, we will rank and review the top defensive heads for the upcoming season. For example, a standard drill involves two players standing approximately six feet apart, each holding a medicine ball. The ball off racket speed can be quite fast, just like the release speed from a lacrosse stick. There are number of exceptional lacrosse training aids to help improve goalie reaction time. The game has given me so much and this blog is my way of giving back to the lax community. Or invent ones on our own. |, 12 Excellent Lacrosse Goalie Drills to Improve Your Game. Whether youre a beginner or an experienced player who prefers lightweight gear over strength, theres a lacrosse something on this list that suits you. Thoughts on this goalie routine @jerseythunderlacrosse ? You can use your spare pennies to help speed up those reflexes. Many times in a game a goalie will need to make a save through traffic. Put your hand out with your palm facing the ground and put a coin on top of your knuckles. By working the above drills into our practice routine or offseason program well develop the skills and reactions necessary to dominate in the cage. You need something lightweight, strong, and specifically designed for goalies. Here is a GIF of Mr. Phipps demonstrating the drill with 2 people: In each case, the goalie isfocused on watching the ball into his/herhand and receiving the ball with soft hands. After making the save the goalie tosses the ball at the cone which matches the tennis balls color. The increase in the number of stimulus-response . You sometimes build up bad habits that way so make sure your hands and positioning stay sound. The Mark 2G has a shorter throat than other heads. These drills help to develop coordination, balance, and speed of movement. Asheville, NC. How to Put an End to Stray Balls The Best Lacrosse Backstop, Take Your Game to the Next Level With the Best Lacrosse Rebounder, Select the Best Youth Lacrosse Shafts Now! Have someone quick stick the soft balls at you, in front of the crease, without the worry of getting hurt. You cant really knock the Eraser for the price it comes at. Reflex saves aren't just pure luck. Repeat the same drill, but this time set up so that you can cover more ground, taking a step or two in either direction to reach the ball. If you make a mistake, dont worry about it, move on. \"Improving reaction time in lacrosse goalies is not easy. A talented player on any team is obviously a great perk, but having a smart and well-conditioned goalie that makes big saves is what carries a team towards success. Drive your foot to the ball, finish the save balanced, and then reset. 2:05 - Thinking too much can slow you down. Over time, I'll get to learn more about you and deliver goalie info that's exactly what you need. 1:28 - Wire your brain to improve your reaction time. Then switch roles. Then well have a teammate or coach shoot shots against the wall. Hope he has a great season! Ready to step it up? Both have tradeoffs, but can be equally effective depending on the type of keeper you are. Station 3: Lateral Step Lateral step is a little more of an advanced move, so skip this if your goalie is brand new. Whether you're meditating, kicking a soccer ball, or playing For Honor, these science-backed tips will help you improve reaction time both in the game and in life. At the Lehigh lacrosse tournament this past weekend I am amazed at parents that let their sons go in the cage with little (minimal) protection. G1 will then sprint over to the hash towards G2. Learn more about Coach Damon. Hello my fellow shot blockers! So the steps are shuffle to the left cone, shuffle to the right cone, shuffle back to center, make a save. The STX Outlet is a player-favorite shaft due to the fact that it comes in at a much shorter length (34) than most other shafts. Long Lateral Jumps 2018 MVLC Summer Youth Lacrosse Camp. The Brine Eraser is a bit of an old school goalie head that became popular amongst the collegiate and pro ranks back in the day. Try to switch hands along the way! Using Drills That Are NOT Difficult Enough For Your Lacrosse Goalie. After lots of reps of this drill the goalie will be trained to move his/her feet immediately when a shot is incoming. Then move to the next spot on the arc and reset. The best way to train as a lacrosse goalie is quite simply to just face a lot of shots. This is another drill I learned from Coach Bill Pilat which improves the foot speed and agility of our goalies. This drill will also test a goalies attitude when a mistake happens. To improve stick skills in lacrosse, several drills can be used. What are the best drills to increase speed? Make sure theyre not sweeping that top hand to the ball. Juggling against a wall is also an easier method when youre first starting out. The Doc Drill works 3 important elements of a lacrosse save move your top hand tothe ball, moving your feet, clear vision of the ball. Here is Scott Rodgers demonstrating the Mystery Shot drill, although he calls it the Blind Reaction Drill. How to Do an Alley Drill to Improve Your Lacrosse Defense Video. They have the power to tilt the field in one direction and allow a team to control the pace of the game. Thank you rich, Your email address will not be published. There in is my concern. adding an Integra Core Weave to lessen weight but improve rigidity. Ive already talked about how I think all goalies should work with a short stick. Read More 3 Best Defensive Lacrosse Heads in 2023 (Ranked and Reviewed)Continue, Playing midfield in lacrosse require endurance, toughness, and skill. I dont recommend doing this drill during practice but anytime outside of the field is perfect to learn how to juggle. Hi Love the drills! Now lets dive into the best lacrosse goalie shafts . All Rights Reserved. When it comes to finding the best lacrosse shafts on the market, its best to think in terms of positions. This drill incorporates the simulation of in-game lateral movement, footwork and the suitable position for a shot on goal all in one. After learning to play goalie from scratch,I wanted to create a site where Icould share what Ilearned with others so they too can become champions in the crease and in life. It looks like my freshman son will be starting HS V goalie this year due in no small part to his quickness. A post shared by The Lacrosse Network (@lacrossenetwork) on Jun 26, 2018 at 4:50am PDT. Jumping rope is usually synonymouswith boxers but lacrosse goalies should also work as much of this exercise into their regiment as possible. More from Core PerformanceThe Fastest Workout Known to ManSpeed: Beyond GeneticsA Better Warm-up. If youre a goalie playing in a warmer, humid climate, The UA Command Goalie head is strong, stiff, and reliably holds up in all weather conditions. Sprinting is a great way to improve speed, and you can practice this on the track or in open field space. The goalie shuffles his feet to reach the other stick and then picks up the ball and throws it back. A post shared by Coach Damon | Lax Goalie Coach (@laxgoalierat). Thanks for that comment Dave! Overall, if youre looking for a reliable lacrosse goalie head at any skill-level, the Warrior Nemesis 3 is a strong option. Put your hand out with your palm facing the ground and put a coin on top of your knuckles. The coach will throw or shoot balls to the off-stick side. At Thompson Brothers Lacrosse, we will give you the best advice to improve your game. There are a few things you can do to improve your lacrosse goalie reaction time. However, these methods can get a little boring . As part of a good pre-game warmup, I always recommend that lax goalies work in jumping ropein addition to their normal shot regiment. Spatial ability and multitasking are crucial to the goalie's performance. Repeat with the other foot. Each shooter is about 15 yards from the goal with one of the left side and the other on the right side. Download a free PDF version of, Lax Goalie Rat LLC 2023 - All Rights Reserved. The Hyperlite is a bit stronger and the A1 is a bit lighter. Warrior Krypto Pro Goalie Shaft. Hat Drill to Improve Your Lacrosse Defense Video. Basically, your pocket will keep its shape longer. Juggling improvesyour hand-eye coordination, an important element for us lacrosse goalies. The 2022 model of the Maverik A1 is the premiere, most well-rounded, goalie shaft on the market. A lacrosse goalie can play the full length of the field: . Jul 5, 2006. 1. Lacrosse agility drills are an essential part of the game to ensure that you can be agile and quick on the field. 1. The Goalie Shuttle drill is going to tie together our footwork, our lateral movement, and also being set and in proper save position after being on the move. Thank you SO much yours is a vital resource for all, and, especially those of us who are new to the game! Here is a video of Brian explaining the full drill. Required fields are marked *. To train for it, lets start with simple off-the-field drills and then progress to more complex drills. Members get 15+ publications right in your pocket. There is no depth limit to a lacrosse goalie pocket in most leagues. This one is again courtesy of MLL goalie Scott Rodgers and I call it the Tennis Racket Reaction drill. As a result, she gained some weight, and is much slower in her footwork and reflexes than last year. It's the will to prepare to win that matters." - Bear Bryant. This helps lacrosse players develop their agility and reaction time while honing proper movement techniques. We should focus on driving our top hand to meet the tennis ball. Lacrosse has become my favorite sport, im kinda hooked. 9,585 likes, 91 comments - Adonis Harrison Jr. (@adonis.harrison) on Instagram: "7 Goalie Exercises To Develop Explosiveness + Lateral Explosiveness/Quickness . This works on getting to the ball with your hands and feet moving together at the same time, which helps you make the save faster. He pulls out a ball quickly and throws it to a different spot in the goal. How Lacrosse Players Can Improve Their Hand Eye Coordination. You simply throw the ball back and forth catching and releasing as soon as possible and ensuring that youre 1.) Should be worked into all practices. Crank up the challenge by increasing the complexity of your starting position. For example, offensive heads tend, Read More 13 Best Lacrosse Heads In 2023 (Attack, Midfield, Defense, Goalie)Continue, Lax Farmer, 2023. For younger players that prefer something light, the StringKing Mark2G is perfect. Here is a video that shows different jump roping exercises: I recommend at least 10-15 minutes of jumping rope per day. Dec 1, 2018 - If you're interested in getting recruited to play goalie in college, you're going to have to do some work. Work these drills into your practice routine and watch your game drastically improve. What are some of your favorite lacrosse goalie drills? Your training partner. When you get into college though, you usually can move those percentages down 10%, it's just harder. The 'Criss Cross' drill helps to build hand-eye coordination. (Best 2023 Updates), Your Complete Guide to the Best Lacrosse Goggles for Women and Girls in 2023, Best Lacrosse Goalie Pants & Shin Guards A Complete 2023 Guide, The Best Lacrosse Goalie Chest Protector for Bulletproof Security, The Best Lacrosse Mouthguards You Can Find in 2023, Best Lacrosse Elbow Pads for the Ultimate Protection During the LAX Match. Examples of drills that help with lacrosse speed and agility include plyometrics, sprints, skips, sideways shuffles, agility ladders, and medicine ball throws. Monkey see, Monkey do could be another suitable name for the drill. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. This helps because gear manufacturers design lacrosse shafts to best suit the needs of each position. Here were making the save much more difficult so that when we return to normal shots they seem much easier. Before we jump into the this list of lacrosse goalie drills, if youre more of a visual person heres a video I posted to my YouTube channel outlining a bunch of different drills visually: For this drill we need colored tennis ballsin 4 different colors and 4mini disc cones. Her particular favorite is the Mystery Shot with a plethora tennis and stress balls. There are two types of passes well need to perfect in order to master the clearing game the bullet pass and the lob pass. The ECD Carbon Pro 3.0 is a 36 shaft optimized for pristine outlet passing. For this drill we set up three different stations. Top GKs like Matt Russell had a save percentage of about 57-58%, Tillman Johnson finished '03 with 63% and '04 with 59%. What exercises will help improve my reaction time as a lacrosse goalie? If youre 15 years or older, the Eclipse 2 is the best all-around goalie head for stopping those faster shots. Eyes ridiculously focused on the ball the entire time. As with every drill and game, dont get frustrated if a ball goes in the goal. Its lightweight nature allows for fast reaction times in net. Here is the program Ill have my goalies follow, it includes 13 different exercises in the agility ladder . The Epoch Dragonfly Pro III is one of the most underrated goalie shafts on the market. Stand about 4-5 feet from a partner and have them throw the football to your while youre in your stance. These drills are aproven method for improvingfoot speed and quickness. You'll drastically increase your chances of making a quick reaction save by improving your positioning. I do not understand why the manufactures put pads on the outside hips and no protection on the inner thigh or around the belt area under the chest protector. 12 Excellent Lacrosse Goalie Drills to Improve Your Game June 27, 2016. Give meditation a shot and see how it can improve your reaction time. Follow the program outlined in this video during your offseason workouts and youll notice a significant gain in quickness when its time to start making saves in the goal. In the meantime, goalies need to get creative but definitely use as much protection as possible. Similar to jumping rope, the agility ladder is perfect for improving conditioning and foot speed. This alternative will help us develop our peripheralvision. You have a lot to react to as a goalie. From dodging and defending to passing and shooting, proper footwork is essential for success in the game. The ball will ricochet against the wall and the goalie will need to react to the make the save. For this drill, as you may have guessed, were going to be workingon improving our reaction time. Lax players can improve their hand eye coordination in several ways. Ensure the goalie is going past the sticks every time. I wouldnt say shes behind the 8-ball after starting at age 14. The coach flicks cards one at a time at the goalie who makes the save by driving the top hand and lead foot to catch the card. Here is Doc demonstrating the Eyes Focus Drill: Great goalie drill for conditioning and getting into your stance quickly. The goalie stands in the goal, facing the wall without looking back. Thats ok.Focus on the next card, focus on the next shot. My daughter is 14, and has been playing as a GK for only a year, both with our town league, and now a local club (Unfortunately, in our town league, it wasnt until the girls were in Grade 7 that they were allowed to play a dedicated position, so my daughter is really behind the eight-ball). Interval training also increases speed and alternates fast-paced bursts with jogging or walking intervals. You can also get comfortable switching hands and cradling in your weak hand. Run it for about 5 times through and then switch roles. Download the app. To improve your lacrosse skills, practice is key! The shooter will pass the ball to the other who will take a quick shot. Were strictly working on hands movement. 3 min read. Feet position doesntmatter all that much. If you have two goalies, have them throw each other the balls while the coach analyzes their form to ensure its right. And, Read More 4 Best Lacrosse Heads For Middies In 2023 (Ranked and Reviewed)Continue, Playing attack requires supreme stick skillsand it all starts with the lacrosse head. I like to have the goalie also touch the cones with their top hand because that simulates making a save. This drill will assist the goalie in coordinating all of the necessary movements to zero in on an incoming target. G1 passes to the other side of the field and sprints to the hash on that side. In this station we setup 4 balls in a row. Bounce Shots with Partner, with equipment Same drill as above but well now where our sticks, gloves, and helmet. Study and Practice Your Positioning. This will work hand-eye coordination while were moving our feet. By building quickness and the ability to change direction rapidly, these drills can help lacrosse players move around the field more efficiently and undoubtedly more effectively. Its a carbon fiber shaft with textured grip near the top hand, and a mid-kick point release at the middle of the shaft. Lax 18 LACROSSE GOALIE DRILLS Colored Balls For this drill we need colored tennis balls in 4 different colors and 4 mini disc cones. Most of the protective shorts are poor quality and protection. Its weather-proof grip and adjustable butt-end keep the shaft durable and customizable for all playing conditions. Jumping rope can also help decrease reaction time by strengthening the calf muscles. From quadrant 1 to 2 to 3 to 4. Cone Work Defensive Drills. Rest and then repeat. In this article, well share the best lacrosse goalie heads, best lacrosse goalie shafts, and answer the most common questions surrounding goalie sticks. receiving the ball with soft hands. Two Feet Jump and land on two feet now. Its one of my favorite goalie drills forimproving clears. How can I improve my lacrosse speed and agility? The bottom hand punches out to aid in quick stick rotation. What is the most important skill in lacrosse? Read more here, Read This Article & Save Hours of Searching on Amazon. Your thoughts or advice, thanks. G3 passes it back to G1 and the drill continues. One player plays the role of the rabbit and the other player the dog. Itll help you improve reaction time and fitness with a fun drill. The goalie will have to react in time to not only make the save, but will also have to use the correct technique to defend shots from close in. It is composed of carbon fiber composite for increased durability and has Reload Technology (similar to ECDs mid-kick point) which allows the the stick to flex during passing and return back to its natural state. With your arm outstretched,. |, 18 Lacrosse Goalie Drills to Improve Your Reaction Time and Foot Speed. After learning to play goalie from scratch,I wanted to create a site where Icould share what Ilearned with others so they too can become champions in the crease and in life. This drill can also be used for lacrosse practice pivoting, stopping quickly, and starting again. If you search lacrosse goalie workout youll find some relevant posts of mine regarding getting into shape. The 'Throw, Catch and Run' drill works on basic passing proficiency. The Maverik Hyperlite is a close #2 on this list. No, the coach isnt confused about what sport theyre playing; the Tennis Racket Reaction Drill actually tests a goalies reaction time and teaches them to drive their top hand to the ball during a save. The Erasers sidewall design bolsters the head for long-term stiffness and durability. Another player will toss a ball to the coach who has a tennis racket. The best players are skillful at scooping ground balls, maintaining ball control through traffic, and passing and catching on offense. You'll get instant access to my all free lax goalie resources including 49 Lacrosse Goalie Terms You Need to Use. For instance, try doing Base Pogos for 4-6 seconds before your partner throws the tennis ball.The benefit: Youll teach your brain and body to work together, linking hand-eye coordination work to a drill that helps you stay aware of your posture while performing dynamic movements. Read this article on the new Outside+ app available now on iOS devices for members! Have a teammate stand behind you and throw a tennis ball off the wall so it comes back toward you quickly. Here is Trevor Tierney explaining and then also performing the drill: This drill will help goalie quickly move from one side of their goaliearc to another. This drill comes from pro lax goalie and coach Brian DocDougherty. We want this drill to be quick. Oh interesting. You need to know where it's going. Reaction time The STX Sc-Ti O is a 34 goalie shaft with a concave octagon grip and mild sand blast finish. Specifically the most bad a$$ part of that community - the goalies! Well position ourselves in the goal, on our knees with stick and gloves (other gear optional). Heres a great drill from the All-Star lacrosse goalie Brian Phipps. The goalie must react and process the information as fast as possible because there will be little time to rest.

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