Welcome to my kitchen! Buckweat comes out soooo flavorful and delicious,. Stir in the buckwheat into boiled water and cover saucepan with lid. Chop the red sweet pepper and grate 1 carrot. Required fields are marked *. Im glad you enjoyed it! Thank you. Hi, for a softer buckwheat, add a little more water and increase the cooktime. Thanks for visiting; it makes my day to know I have readers following my kitchen adventures! Id love to hear how youprepare and serve it. No more mushy Kasha. Add 3-4table spoons med salsa (we like the flavor and veggies that go it) or just crushed tomatoes (3/4 can). Some places (like Winco) just have really bad quality buckwheat and even if it says toasted, it turns mushy. Thanks in advance for your time. Some WFs stores label it toasted buckwheat.. And how much water would you need? If you have trouble finding peperivka, there's a recipe for it below. Hello Dana, thank you for your comments and feedback about the recipe. Buy roasted buckwheat groats they tend to stay firmer and are less likely to become mushy. My mother used to make Buckwheat Golombki on Fridays because we couldnt eat back then. The ones sold in big box grocery stores in the US like Winco are no good and turn to mush. Learn more Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos. Were big fans of buckwheat in our family. Meanwhile, chop the mushrooms. My tummy has been off all day. Try if you like, but I came back to post that if you get overcooked grains just add maple sugar, milk and food process it up. Thx! Well be rolling out some really yummy buckwheat recipes like this buckwheat with mushrooms so be sure to pin this one for later! Sausages also can be grilled or baked. It turned out perfect! Please check your email address, and try again. I loved it and have always eaten cream of buckwheat never whole berries. Buckwheat flour is delicious and wholesome (cake, crepes, pancakes, biscuits). But now I looking for different ways of cooking buckwheat and as I write, there is some boiling on the stove. Selecting & Toasting Buckwheat: I love the buckwheat at the Russian store because it usually comes pre-toasted and is golden brown in color. Enter your email address and we will send your password. I wanted to share something through food, as I thankfully can not feel fully what they are going through at this time. In Ukrainian, the word kasha means a porridge made from boiled buckwheat or other grains. All very good if youre a fan of grechka. My son eats it with gravy over the top :). Still tastes good. This looks lovely though. I suspect that eating homecooked meals (even with all the extra yummy butter), is what kept us healthy growing up Thank you for sharing your story with us! 2. A rice cooker usually works by cooking until all the water is gone. Im so happy it agrees with you in your first trimester. In Ukrainian, kovbasa is the generic word for any type of "sausage," much like kiebasa is the generic word for "sausage" in Polish. Reading your post I realized that they must not have been roasted. I do it with millet all the time. Heat the remaining 2 tablespoons of oil in the skillet. I might have to ask her how she makes it and share it with you. Unfortunately my husband doesnt, so I dont get to eat it very often. Yum, that sounds delish! I did make it perfectly in the Ip (once) but I remember that I changed the suggested time and amout of water (that was posted on another site). BUY THE BUCKWHEAT HERE https://amzn.to/3Esmv9NWe Made A Authentic Ukrainian Breakfast Kasha Recipe With Toasted BuckwheatNathans MREPo Box 115 Altenburg Mo 6. But I put in parsley, onion, tomatoes, lemon juice, olive oil, mint leaves, and salt. I mean a LOADS of butter. I invented a new breakfast while there. Optional: This is the name that will appear alongside any reviews you create on the site. ! Let cool. Delicious with pork roast and pork gravy. To Poach the Sausages: Form the meat mixture into 2 (8-inch) long sausages, wrap them in a double muslin layer and tie securely with butcher's twine. Thats so great! Can you use smaller standard hog casings? If you are getting overcooked buckwheat, the most likely reason is too much water. Also buckwheat has a lot of folium acid, if you want to have children eat with your husband eat buckwheat kasha and be always strong , I agree there are so many health benefits for the entire family. I hope you find it helpful Helen! Step 1 Peel two red onions. Hi Voy, where did you purchase your buckwheat? HI Javonni, you could pretty easily cut the recipe in half using a small sauce pan with a tight fitting lid. My son loves buckwheat with this mushroom gravy on it and I love it plain with butter (pickle on the side of course). How do you make Ukrainian sausage? Cooking everything for the first time without pre-preparation! Next time I will boil the water first. Reduct to low-heat and cover with a lid. Does the buckwheat soften overnight in yogurt and can be eaten uncooked? Im 77. Happy Thanksgiving to you!! After searing, drop the heat to low, add a little bit of liquid or beer to create steam, cover the pan with a lid and cook for about 15-20 minutes. I am so glad you liked the recipe! If you like my recipes, follow me onInstagram,Pinterest,Twitter, andFacebook. 2 cups of boiling water and stir In addition to growing abundant crops of barley, wheat, corn, sugar beets, and sunflowers, Ukraine is the world's third largest buckwheat producer. prep 2:00 Buckwheat is an important regional food in Ukraine and Russia, being a dietary staple for many centuries - the food of the masses, keeping peasant populations and whole armies from starving, yet also appearing on the tables of the tsars in their palaces. If you don't want that glue taste and consistency just soak the groats overnight and then pour off the water -- crisper that way. Hi, In India we have two types of Buckwheat, one without peel other is peeled one. Reduce heat and simmer until meat falls off the bones, adding more water as necessary so it is covered at all times. Heat a dutch oven over medium heat. Are you certain you used the same amount of water? I also used toasted buckwheat groats. I am surprised I have never cooked buckwheat kasha before, my grandfather was Ukranian!! I love buckwheat! I use a lot of buckwheat for bread and porridge. Form meat mixture into 6 sausages. Stir occasionally. You said it! Such a hearty, wholesome dish, Margaret! If the buckwheat you buy is not toasted, you can quickly toast it on a dry skillet over medium heat 4-5 min until it is golden brown in color then remove from heat and proceed with the recipe.Nutrition Info: Buckwheat is a great source of Potassium, Fiber, Protein, Iron, Vitamin B6 and Magnesium. But with gravy I can comprimise. Separate meat from bones. But, I bet he ate this often. I always used to go back to your original buckwheat post and omitted the mushrooms (when I wanted plain buckwheat), and now I have a new post to go to. Its such a healthy grain . may I ask, how should I adapt it for oven cooking? FREE BONUS: 5 Secrets to Be a Better Cook! Step 5: Add water and tomato paste to a small saucepan and season with salt, malic acid, and sugar. I love how buckwheat gets cooked in the chicken juices So yummy . In a large saucepan, bring the stock to a gentle simmer. She made buckwheat oven porridge with loads of butter. Thanks for the recipe on cooking buckwheat groats as a cereal. Hi Jenny, I have found that it has everything to do with the type of buckwheat you buy at the store. I would love to find out the perfect way of making it, seeing that I have a 50lbs. My question relates to the selection of buckwheat in the stores; the variety can be fairly intimidating. Add blood if desired. I just sent you the picture. The meat mixture can be prepared days in advance in order for the flavors to meld and develop before rolling into cylinders and cooking. Pound with a pestle until some garlic is liquefied and the mass looks wet and homogeneous. So Thank You! Pandemonium Noshery: Ukrainian Pickled Tomatoes Dawn, the black cover is a shell that needs to be removed. Thats so true! In a mortar or by hand, break bay leaves into small pieces. Do you add milk or just enjoy it plain? One-dish meals make me happy, too (more time to put my feet up and read a book!). That was my experience. Buckwheat is a sort of superfood! Cover and cook the dish like you would rice or any other grains - no peeking, no stirring. Cut them in half, root to tip. A Day in the Life on the Farm: Galushki Soup Ive been making it in the pressure cooker lately. I usually don't soak buckwheat, so that's good to know. Youre welcome! Just wanted to leave feedback about an instant pot/pressure cooker method. Irene Epsenhart Add well drained buckwheat and saute, stirring occasionally for 3-4 minutes. The earthy mushrooms would go so well with the nutty buckwheat. Youd make my day! You can mix buckwheat kasha with everything you want ex. Prick cayenne peppers all over with a fine skewer. My Ukrainian boys love it with condensed milk drizzled over the top. Cover and cook on low heat for 7-9 minutes until the liquid is absorbed. Bourbon or another style of whiskey can be used instead of vodka to make the peperivka. It will be flagged for our moderators to take action. Its incredible for me to start learning about it and how it affects people and causes various problems and disease processes. To serve it, I add lots of butter and salt. May your dear self and your dear family be blest in the cozy warmth of your kitchen all winter. Hi Natasha! Thank you for sharing that with me! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! Adjust seasonings if necessary. Thanks for the feedback. Cook meats in a little water until soft. Harry, from, Kentfield, Ca. (No spam ever.). . Hi Natasha, . We buy common buckwheat and not dehulled buckwheat. Buckwheat eggs florentine! Its definitely under-appreciated and under-utilized in the US, but everyone should know how healthy and scrumptious it is! I tried again. In India buckwheat is cooked by women during religious fasting. Thanks for sharing how you like buckwheat. Buckwheat is such an overlooked grain, delicious and nutritious. . Delicious smothered in gravy. No rolling! Can I also cook buckwheat in a rice cooker? Thanks for sharing that with us , I must be doing something wrong! Everyone likes it much better than rice. and then I added blueberries and sunflower seeds with a stream of maple syrup at the end.. What a delish breakfast.. in every bite. I like it as a side like rice, but I also like to make tabouli with it! And thanks to all your lovely respondents I know now about buckwheat for breakfast. Indeed! Hi Salena, thanks for sharing that! Serve hot. Thanks for the idea! Combine the ground pork shoulder, ground beef chuck, fatback, beaten eggs, 2 teaspoons peperivka, allspice, and salt. This is also the most popular dish for Shrovetide, the Christian period of preparation before Lent. Yours was the only start here recipe I found in the first 3 pages Google threw at me. Or spread the buckwheat on a cookie sheet and toast it in the oven at 300F (150C), for 35 to 40 minutes. Make the Sausages. Mix together the water, the oil and the egg and pour half of this mixture into the flour. Were dairy free so I skipped the butter, but my young girls and I all enjoyed it. Prickle the surface with a needle to eliminate air pockets. Great recipe. I believe it is the peeled one. Grind the garlic and send it to the stuffing. I cook it with chicken drumsticks a lot. Thank you so much for sharing how you like to prepare it . Add 1 cup water for each 2 pounds of meat, then add whiskey. thanks. i just got an instant pot and was looking for a recipe. Then it got added to browned onions with water to boil it up. We love it this way. Im not sure if Ive ever seen unpeeled buckwheat in stores here in the US. Mix beaten egg with buckwheat, coating all grains, and cook in a heated heavy-bottomed pot, stirring, until groats separate. buckweat in a ricekooker comes out perfectly (only if it is pre-roasted), Also pre-roasted cooked buckweat is good then to stir fry with butter.. very tasty.. also for the good buckweat it is important to cover it after taking out from stove and wrap it in the blanket for an hour (similar effect in the pressure cooker on the keep warm option).. then it will come out all grain non stick together and very fluffy.. russian grandmas use to do this . Hi Sue, I dont have a bag in my pantry to give you a brand right now but any of the bags from European markets are generally good. My Slovak partner told me how his mom prepared the roasted buckwheat so it wasnt gooey. Tie ends with string. I can imagine myself, at the turn of the century in a Ukrainian farming community, coming in tired and hungry from a hard days work in the fields and sitting down to a big bowl of hearty, wholesome buckwheat kasha. You might need to google that for a better answer. It was from a local Turkish shop I think. Serve hot. And it was best served the next day, when it was heated in a pan with a butter and when put on a plate, you added another good chunk of butter on top of it. Thanks again and blessings! Cooking 1. Great recipe! Any buckwheat Ive purchased from European markets (like this one with Russian writing on the package), have all worked great. Thanks for sharing that with me , I love buckwheat with boiled milk in the morning especially with almond milk and honey! Thank you for sharing your delicious ideas with us! Thank you so much for sharing this with all of us! To make the traditional Buckwheat soup is very simple. Where do you purchase that brand? You can make this with less butter and/or oil to lower the calories even further. PIN IT HEREto save the recipe for later: Check out my past Eat the World Recipe Challenge posts: Pure comfort in a pan and easy clean up afterwards. Thanks! Add stock or water, simmer for 20 minutes or so. I remember my mom used to make it, and it tasted better than the water version, though was a bit trickier to prepare as far as I remember. Stuff the seasoned meat into 38-40mm hog or beef casings. After getting a pressure cooker, Im always out to make all sorts of things in there! But that first step of sealing them I know helped. No wonder I had all that energy growing up! It come out perfect- not mushy all the time and stay well in the frig for several days. Can you double or triple this recipe? Add 1 tablespoon oil to a large skillet over medium heat. I love how you posted this! Buckwheat is a superfood that you may not know about. As I cooked, the grains turned to mush even before the water would boil. I hope my Ukrainian friends can enjoy Kasha in peace again soon. Knead by hand until flour and liquid are well combined. learned only two russian word. It turned out perfect! Isnt that the best!! Have kidney disease that is worsening so have to eat well. I eat roasted buckwheat Kasha every day or at least 5 times a week! That would be wonderful!! Fluff it up nad let it rest with the lid askew while you finish supper. I rinsed it. Well, I did it but it was mushy, maybe my groats. Yummier and healthier than bulghur wheat. Cut the meat and fat into 3/8" to 1/2" (about 1 cm) pieces. I love that you are using buckwheat as stuffing and Im sure it tastes amazing! Same thing in our family we didnt go out to eat much at all growing up and there werent really any serious weight problems. It's high in antioxidants and minerals, protein and fiber. Literature and Limes: Oladi I remember now that thats how I used to cook it and it turned out nice and fluffy. Serve with a dollop of sour cream or ketchup on top. water, extra virgin olive oil, long grain rice, raw shrimp, salt and 9 more Thanks for sharing! Ive heard good things about WF buckwheat. This simple dish of toasted buckwheat cooked with beef and flavourful winter vegetables is a rib-sticking comfort food that's easy to digest. A blood sausage is a sausage filled with blood that is cooked or dried and mixed with a filler until it is thick enough to solidify when cooled. So you just cook it in water? Buckwheat used to be a luxury to eat in many families in Belarus. . Cook hog head until meat comes from bone and put the liquid aside to moisten final mixture. Thanks for pinning, Olga! Im so glad you asked about the gravy! Im so excited to give it a try! The light brown kernels just dont do the trick. Hi Natasha, did you use roasted buckwheat? Talk about damning it with faint praise. Bring water to a boil, add buckwheat and simmer partially covered for 15 minutes. Add 1 tablespoon oil to a large skillet over medium heat. Thats usually what he cooks for both of us when IM Working late. Love all your recipes! Steak and buckwheat sounds sooooo good! Im checking out your recipe because I forgot how to cook the buckwheat that I got in the Russian store. Love your buckwheat recipes- I eat it for breakfast with apples, kefir, a little milk, sliced almonds, chia seeds and a bit of cinnamon on top. Thanks! That is brilliant to make it like plov, especially if it made a buckwheat fan out of you . I used your recipe and it worked perfectly as overnight recipe. Reduce heat to low and cook for 1 hour, straining the foam occasionally (if any). Zuppa Toscana Olive Garden Copycat (VIDEO), like this one with Russian writing on the package, (like this one with Russian writing on the package, https://natashaskitchen.com/2015/03/03/chicken-and-buckwheat-patties-kotleti/, https://natashaskitchen.com/2015/02/18/easy-mushroom-gravy-recipe/. When hot, carefully add sausages, cooking in batches if necessary, 7 to 10 minutes per side. You might google that. Perfect Russian buckwheat! Peel and press garlic into a separate mortar. Do not stir. I got the porridge buckwheat first and then the groats and have been looking at various ways of cooking it and came upon your site. until liquid is absorbed. But now I cant wait to try this!! Save my name, email, and website in this browser for the next time I comment. There is some discrepancy about the terminology related to buckwheat. Thanks for the instructions on how to cook it. Buckwheat is a superfood that you may not know about. My son loves buckwheat with gravy on it and I love it plain with butter (pickle on the side ofcourse). Ive had several people say they enjoy it with milk. Buckwheat is a great source of Potassium, Fiber, Protein, Iron, and Vitamin B6. Thank you! Welcome to the site, I hope you love cooked buckwheat groats. Chop the onions finely and saute until soft and clear. Meat is optional, however. Cant wait to make this plov recipe. It's considered one of the plant-based complete protein foods. Margaret Bose-Johnson. Preheat the frying pan, add 2 tablespoons of vegetable oil, and reduce to medium. Have you seen it done that way online? Remove the kasha to a bowl and set aside (this step ensures the buckwheat doesn't get mushy when cooked). my (late) dad used to luv this cold (next day) with cold milk & sugar , Isnt it wonderful how food brings back memories of loved ones? Find an overview of the recipe below. Ukrainian sausage made the traditional way with lean and fatty pork, salt, pepper, bay leaf, and lots of garlic. Screw on the top and shake. Ive never heard of milk, but I have made kasha with sauerkraut juice instead of water. This is the problem. Stir the garlic, salt, pepper, and meat. Aha just like the directions for Rice-a-roni. This recipe is very authentic and makes the best buckwheat. Cook for 5 mins. I ended up doing 2 cups of buckwheat so we have plenty. Hi Shari, I havent tried that but I think it could work fine. In a small skillet, saut the onion in butter until tender. Get free recipes, exclusive partner offers, and more! Read NextItalian Sausage with Parsley and Cheese. Congratulations on making healthier food more accessible. Place about 1/2 cup of filling on each cabbage leaf. OMG so true! meat, tomato sauce, kidney beans, even gherkins. Bring to a boil. It is edible and topped with coconut flakes, berries, chia seeds, dollop of whipped creametc it looks like your flop was intentional. Make extra tasty by mixing types, as in Ingredients list. Do I need to soak it first? And I havent made any. Or, poach the sausages in a little water, and then brown in lard. Does your peeled one look like what I have pictured here? Mix and slowly add the remaining liquid. Cool and mix with meat mixture. Just wanted to leave feedback about an instant pot/pressure cooker method. So far I feel good eating it. For I wasnt sure how. Please let me know how it turns out Sandy! I love this buckwheat sold at the Russian store because it usually comes pre-toasted and is golden brown in color. I used some spinach as the first layer, then the buckwheat and topped it with a fried egg. LOL! Cover with foil and cook @350 for about an hour. Bring to a simmer then cover with a tight fitting lid and simmer on low for 18-20 minutes. It's name is a little deceiving because it's called buckwheat but there is no relation to wheat - none whatsoever! Mix ground meats, fats, skins, onions, buckwheat groats with . Mix beaten egg with buckwheat, coating all grains, and cook in a heated heavy-bottomed pot, stirring, until groats separate. You know its good buckwheat when the raw kernels have a dark brown color. Mix all ingredients until evenly distributed using liquid from boiled head for moisture. Using a spatula and your other hand, flip each sausage and continue searing for another 2-3 minutes. My sister Anna is CNS, RN and she also has leaky gut and just started a blog about the healing benefits of leaky gut. Its such a wonderful and healthy food and I dont think it gets nearly the attention that it deserves. The toasting process helps to make the buckwheat less mushy when cooking it. This post may contain affiliate links. Thank you so much for sharing that! Great food! Your email address will not be published. In a small saucepan (covered with lid), bring 1 1/2 cups cold water, 2 tablespoons unsalted butter and 1/2 teaspoon fine salt to a boil over high heat. I live in Las Vegas, there are a few Mediterranean markets but no Russian markets. 1-2 Tbsp butter, to taste (I used unsalted butter) Thank you for sharing that Alex! Cool and mix with meat mixture. Cut back on the amount of water you are using and see if that fixes the problem. Add 1 teaspoon salt. Hi Db, I havent tried milling buckwheat for hot cereal. In a large ovenproof saucepan, place pork and pork liver, and cover with water. I'm so glad for your word for word instructions. I believe olgasflavorfactory has the soup recipe. Cook the onion, carrot, and celery for five minutes, until they are translucent. Prepare ingredients: Hrechanyky Recipe: Step 1 Peel onion, grate it on big slots of grater to a mixing bowl: Hrechanyky Recipe: Step 2 Add ground chicken: Hrechanyky Recipe: Step 3 Add boiled buckwheat: Hrechanyky Recipe: Step 4 Mix everything good: Hrechanyky Recipe: Step 5 Crack an egg in: Hrechanyky Recipe: Step 6 so started cooking it at home now my son is also big fan of it, That is so great! I have found cooking it in the instant pot is easiest. Love it! Hello everyone! Snehas Recipe: Chicken Kiev-Serves Two#EattheWorld And butter makes everything better! Thanks for the basic recipe, which is what I needed. Thank you for sharing your creative idea! ), Spanish Fried Blood Sausage With Bread (Morcilla Frita Con Pan), Hrudka: Slovak Egg Cheese Recipe for Easter, Cuts of Pork: a Pig Diagram and Pork Chart, Porchetta: Stuffed and Rolled Italian Pork Roast, Polish Dried Mushroom Soup - Zupa Grzybowa. Stir in additional 1 Tbsp butter if desired. Ps I used kasha roasted buckwheat. I was a small child. Yes, it really is a wholesome dish, Nicoletta, and you're right on track with a vegetarian version. Great results! Make the dumpling dough. Love this! Rinse casing and stuff, using a sausage funnel, being careful not to pack too densely or the sausage will burst when cooking. Ill have to try that!! I always used to put almonds or cashews in my oatmeal/yogurt/cottage cheese but am trying to cut calories. Four Ethiopian Recipes for a Fantastic Feast, Gluten Free Fish and Chips and Mushy Peas, Baked Meatballs - Tender, Light, and Easy - A Great Basic! Anyone else cook the buckwheat in the rice cooker amd it was over cooked? My husband loves Buckwheat (Greshka) so i want to make it soon. I never met him, though.. My mother made buckwheat kasha stuffed cabbage for Christmas Eve they were my favorite served by putting warm butter over them would u have the receipe, I remember my polish grandmother-making saurkrught & buck wheat pirogies. The water was absorbed within a few mins so I thought it was strange if you recommend 18-20 mins cooking. Thank you so much, Lucia, same wishes back to you. Didnt do that today so will save for breakfast tomorrow. If you don't like garlic too much, you may further reduce the amount of garlic to 2 cloves. Then I mix in some sauerkraut after its done cooking. I just made it now, and I find that when I cook the buckwheat mixed into the water, not only does it turn out mushy, but not all the grains cook evenly. We buy roasted buckwheat groats they tend to stay firmer and are less likely to become mushy. Transfer all ingredients to the rice cooker and set on the white rice setting. My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. I am just starting to use buckwheat thus needed to know how to cook it. Form meat mixture into 6 sausages. Im originally from Belarus and love my buckwheat porridge on a regular basis. Hello Natasha; thank you for this insightful post. No, I did not soak it first. Its a fantastic crust for a quiche. I like making a side dish with several grains. Place the halves cut side down and slice them into half-moons. Then i bake it in the oven. In the same pot add 2 Tbsp more olive oil. I can make a vegetarian version of it, for me, with lentils or mushrooms. Thankyou for explaining quality and brand of buckwheat. It only took 4 minutes of pressure cooking. Kitchen Frau: Buckwheat Kasha with Beef Buckwheat is just great all around! I have leaky gut and supposed to avoid grain, but feel deprived without it (I also have adrenal fatigue and need some for energy). Hi Natasha, Thank you so much for this recipe. I crave it every time I look at the pictures. I have not made this yet so I cannot rate it. always used it as a breakfast cereal. The only difference we did was sauteed some mushrooms separately and added them at the end. Thanks for sharing! After about 4 hours (increase the smoker temperature by 20 degrees each hour), take them out and put them in a hot water bath that has the water pre-heated to 165F. Iprior to stuffing the duck i cover it generously with mayo,&blk pepper inside and outside, that way the meat is flavorful also. Save my name, email, and website in this browser for the next time I comment. My mom always cooked a dish of kale simmered together with buckwheat when we were growing up, but I have really come to love its rich nutty flavour combined with all sorts of foods. Thanks Leesa. But I was wondering how much water would you use to make a single serving? In a large bowl, combine heart, liver, tripe, and pork with finely chopped garlic, salt, and peppers to taste. That kraut sounds fantastic (did you know sauerkraut is one of the best natural probiotics?)! I like tje convinience but it looks like porridge. Add water and stir well. In a medium sauce pan, combine buckwheat groats with 1 3/4cups water, 1 Tbsp butter and 1/2 tsp salt. Can whole grain buckwheat be used as a hot cereal (ex., cream of wheat), if so, how do you make some? When its done, add an extra Tablespoon of butter if desired and stir in 1-2 tsp water to moisten up the kernels if they seem a little dry. I like to fluff my rice/kasha with a fork before serving to separate the grains and it is light and soft. Add salt and black pepper and 1-2 bay leafs. Mix beaten egg with buckwheat, coating all grains, and cook in a heated heavy-bottomed pot, stirring, until groats separate. Cover, reduce heat, and cook 15 minutes or until done.

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