A pivot turn is no longer allowed to count for the turn Special Requirement. Any tap swing or underswing/counterswing that is performed in the Diamond division is considered an extra swing. Split leaps and jumps on beam only need to hit greater than 135 to get B credit. Yes for bars, beam, and floor. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. That skill could be a cast, or it could be a circling skill that finishes in clear support. Between general form work and a knowledge of these specific rules, youll see improvements in no time! For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. FULL XCEL PLATINUM BAR ROUTINE 26 views Dec 23, 2021 0 Dislike Share Save Sophia G 5 subscribers Hello to anyone who is reading this, in this video I did a full bar routine. nous utilisons les cookies afin de personnaliser le contenu et les publicits, de fournir des fonctionnalits pour les rseaux sociaux et analyser notre traffic. Whats the best way to get my Xcel Platinum bars score up? I went searching based on this discussion and found in both Xcel code and nawgi - 135 degrees appears to be the magic number to get B value. B). On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');A series is a connection of two or more skills in a row. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Xcel beam routines what are the judges looking for? In some divisions, a "pass" may just be one element. Gymnasts should maintain a straight-hollow body position, except during swinging elements when a tight arch is acceptable to generate the tap. Does anyone know a good youtube channel or website for Xcel floor music? Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. Read on for some tips on improving your vault run. Want more from The Gymnastics Guide? The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** Another question I get about the acro skills is whether they have to be different. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Yes it is but it is not a clear circling skill. I would REALLY apprceiate it if someone could anwser telling me if these are ok. There are many more options for skills that fulfill the acro Special Requirement, but those are the ones that people usually ask about! Here are some other articles that relate to Xcel gymnastics: Did you grab your FREE Goal Setting Workbook yet? We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? What all around score do you need at state to qualify for regionals in Xcel Platinum? Is a Yurchenko or Tsuk TIMER to stacked mats allowed? If a cast returns to front support, this is also an extra swing. I did really well at. At the Diamond division, I will typically see a wide range of skills and abilities. The Special Requirements are as follows: Kip A skill finishing in clear support above horizontal (not mount or dismount) 360 circling skill (not mount or dismount) But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. This means that a cast 9 below horizontal, or higher, will receive A credit. There is an up to 0.20 deduction for a slow connection, and there are also several instances in which the connection is considered broken. How Does Scoring Work in College Gymnastics? These series must move quickly from skill to skill, with no hesitation, to receive connection credit. My daughters floor routine scoring is starting at 9.5 instead of 10. The gymnast would need to perform a different connection into or out of one of the handstands in order for them to count as two separate Value Parts. We also share information about your use of our site with our social media, advertising and analytics partners. This article will help you select the perfect one for your gymnast. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. Both of these options are vaults over the sideways mat stack. tap swinging The coach told her since she was doing nonflight series she needed a B. Handstand front handspring 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. If the gymnast performs a handstand, then a cartwheel to handstand, those skills are considered the SAME, because they are in the same box in the Xcel COP. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. P.S. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. The hands must touch the beam while the free leg is off the beam. This article is updated with the changes from the 2022-2026 Xcel Code of Points. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). hi where would my cast need to by in excel platinum ? There are 4 Special Requirements on each event, except for vault. Which elements are not allowed in platinum bar . This is true at all divisions of Xcel beam, whether its the first Bronze meet of the year, or the Diamond State Championships. Check your email! Gymnasts are responsible for designing their own Bar, Beam and Floor routines as well as selecting their Vault. USA Gymnastics Xcel Code of Points, 2022-2026. In Xcel Silver, gymnasts must have a beam mount as part of their beam routine. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Special Requirements can be fulfilled by using any skill from that Divisions skill chart, or any skill from the Xcel Code of Points (COP) that meets the restrictions of the Division. If the goal is to get the gymnast used to competing an acro series, using a flight element in the acro series is a good way to work on the series AND still make sure the Special Requirement is met. This article describes the different types of home gymnastics mats and helps you select the right one for your space. Theres even a section for coaches gifts! This is consistent through all of the Xcel divisions. back tuck dismount, Vault: The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. This skill could be a cast or a circling skill, and only one skill needs to be completed to this degree in order to fulfill the Special Requirement. A handstand is another allowable skill in the Bronze division. Real data on college teams put together by mezzamare! If the gymnast is trying to finish a clear hip above horizontal, she must shift her wrists while her body is still above horizontal. 4. Your gymnast is swinging from the railings and towel bars? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. Avery K rocked her floor routine, and took 4th place on . My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. These requirements are consistent across the divisions, with the difficulty increasing progressively. Can you compete a half on vault? This is your anonymous test thread reply now and try it out! There is NO bonus given in Xcel. Bars: The maximum time limit is: One minute, 30 Seconds . B dance skills ARE allowed. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Next, all acro skills must start and finish on the beam to receive credit. There are no deductions for composition, meaning that a gymnast who performs a back handspring-layout series has no advantage over a gymnast who performs a cartwheel-roundoff series. Want more from The Gymnastics Guide? A partial handstand is acceptable in this division. One acro skill that has flight (ex. ! . Xcel Platinum Beam Routine TheRussianGymnast 100 subscribers Subscribe 9.9K views 5 years ago Xcel Regionals 2017 Beam 9.35 (Top All Around State Team Qualifiers from each state) I'm going to. Roundoof layout Their routine composition is the closest to the J.O. Hope this helped, If the gymnast is piked, the line is drawn from the shoulders to the feet. . The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Round off back handspring layout It may not display this or other websites correctly. There are no composition deductions in the Xcel program. The best beam routines display confidence, good form, and good body posture. In Xcel Platinum, scoring starts with the routine's Start Value - which is based on Special Requirements, and Execution and Artistry Points, minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). C1AA057A-1102-474B-AE54-79445D650D45.jpeg, Creating a Level 10+ Focused Team Program (Finances / Coaching / Athlete Selection / Facility / Etc). Clean execution is very important in the Bronze division. She nailed her beam routine with a stuck landing and won 1st place on this event! If youre struggling with vault, chances are that your run could use some work! After assessing the technique of the major skills, what else do judges look for in an Xcel routine? This helps to level the playing field among gymnasts in that division. Silver gymnasts must perform 5 A (or more difficult) skills (worth 0.10 each off the Start Value). It can be fun to play around with a few different leaps and jumps to see which one the gymnast can perform the best. An Xcel Platinum bar routine has 4 Special Requirements. Of course, gymnasts are welcome to compete more difficult skills if they are capable, and I have seem some beautiful, difficult Diamond routines! No B acro skills. Grab your FREE Goal Setting Workbook here! vault: half on leap, Bars: 2. How about Xcel Diamond? Just like on the other events, Bronze beam routines do not require many skills. If she had performed a cat leap connected to one of the cartwheels, or a straight jump out of one, she would get Value Part credit for both cartwheels, and the Special Requirement is met. You dont need a half on half off, just some vaults will give you a lower start value. For Bars, Beam, and Floor . ONE with at least 120 cross or side split (not mount or dismount). The gymnast does not need to perform a cast to a certain degree. If the gymnast performs a partial handstand, in which she does not reach vertical, this would not count as her vertical element. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. Good news if all of the Special Requirements are met, the routine automatically has its two B skills! For more info see our disclaimer and privacy policy. A straight jump 3/4, straddle or pike jump (that hits 180/horizontal I think? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-2','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. All mounts are considered As unless they have a higher value in the Xcel Code of Points. My daughter is competing Platinum this year. Has the cast requirements changed ? Hi, currnetly I am working a front full and am close to doing it on the floor. Close to a kip cartwheel) A dismount (ex. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. These deductions, while sometimes small on their own, can really add up. Want to have Your Best Gym Year Ever? backwalkover balkwalkover What are The most common a and B valued skills, Floor: Thanks! General deductions are used to measure the routine as a whole, and to separate the good from the great. One of my girls is super nervous about moving up because she doesn't feel prepared on bars. Platinum and Diamond are no exception. Can you do a giant in Platinum. The new Xcel Code of Points is now available. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . We disclaim all liability for any physical harm resulting from the information on this website. Do I need a back handspring by now. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Any suggestions? This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. A skill finishing in a clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Clear hip to handstand = C (receives B credit), Stalder to handstand = C (receives B credit), Sole circle to handstand = C (receives B credit), Skill finishing in a clear support at minimum 45 from vertical (not mount or dismount), Minimum B skill release, pirouette, or 2nd 360 circling skill (can be same as or different from 1st circling skill), Salto or hecht dismount from high bar, or any dismount from high bar (min.

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